1 Onderwerp door Livio Livius

  • Livio Livius
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  • Geregistreerd: 09-01-08
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Onderwerp: Changes on Contributions of Swim, Cycle, and Run Performances

Interessante studie http://www.ncbi.nlm.nih.gov/pubmed/2680 … t=Abstract

"These findings highlight that strategies to improve running performance should be the main focus on the preparation to compete in the Olympic distance. Whereas in the Ironman both cycling and running are decisive and should be well develope".

2 Reactie door monkeloor

  • monkeloor
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  • Geregistreerd: 12-06-10
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Re: Changes on Contributions of Swim, Cycle, and Run Performances

Stayer of non-stayer olympic distance?

Sowieso is er een (groot) verschil in trainingsaanpak tussen kleiner/gelijk aan halve afstand en hele afstand